The Wim Hof method has a goal to prolong breath holding in cold conditions. Question: Does this go against the main principles of the Buteyko technique?Īnswer: The Buteyko breathing technique is a breathing retraining method meaning that the purpose of the Buteyko method is to make permanent (or lasting) changes in the automatic (unconscious) breathing pattern. This overbreathing and breath holding can be repeated several times. The Wim Hof breathing technique involves brief controlled hyperventilation (such as 30 full inhalations and exhalations) followed by breath holding before immersion into cold water. What does Wim Hof breathing technique involve? You can search these pages for “Wim Hof” to read questions and my answers. Here are pages where you can find, in comments, recent questions related to the Wim Hof breathing technique: the Buteyko Method.ĭuring last years, I got many questions on this site and from our NormalBreathing and Buteyko students about the Wim Hof method and his hyperventilation technique that he uses before cold water immersion. Artour Rakhimov discusses with Volker Schmitz the Wim Hof Breath Technique vs. Medically Reviewed by Naziliya Rakhimova, MD Artour Rakhimov, Alternative Health Educator and Author
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